@font-face{font-family:Alata;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/alata-latin-400-normal.CSr4s5ef.woff2)format("woff2"),url(/_astro/alata-latin-400-normal.DyKF38o2.woff)format("woff")}@font-face{font-family:Alata;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/alata-latin-ext-400-normal.CfsOjk50.woff2)format("woff2"),url(/_astro/alata-latin-ext-400-normal.CkpaOba3.woff)format("woff")}@font-face{font-family:Urbanist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/urbanist-latin-ext-wght-normal.Bdxck5Au.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Urbanist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/urbanist-latin-wght-normal.D69JTELx.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Urbanist Variable;font-style:italic;font-display:swap;font-weight:100 900;src:url(/_astro/urbanist-latin-ext-wght-italic.B0fWwXEP.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Urbanist Variable;font-style:italic;font-display:swap;font-weight:100 900;src:url(/_astro/urbanist-latin-wght-italic.BOChW9eM.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--paper:#fbfbf8;--white:#fff;--ink:#1f2a17;--ink-soft:#4a5543;--line:#dfe3d6;--pomme:#6ea83a;--pomme-ink:#3b6a17;--pomme-soft:#eaf4df;--agrume:#f59e0b;--agrume-ink:#945400;--agrume-soft:#fdf1db;--feuille:#2f6b3a;--feuille-soft:#e3efe3;--soleil:#d9730d;--soleil-ink:#9d4a04;--soleil-soft:#fbe8d5;--radius:18px;--shadow:0 1px 0 #1f2a170f, 0 10px 28px -18px #1f2a1759;--title:"Alata", "Trebuchet MS", sans-serif;--text:"Urbanist Variable", "Segoe UI", system-ui, sans-serif;--wrap:1180px}.tone-pomme{--t:var(--pomme);--t-ink:var(--pomme-ink);--t-soft:var(--pomme-soft)}.tone-agrume{--t:var(--agrume);--t-ink:var(--agrume-ink);--t-soft:var(--agrume-soft)}.tone-feuille{--t:var(--feuille);--t-ink:var(--feuille);--t-soft:var(--feuille-soft)}.tone-soleil{--t:var(--soleil);--t-ink:var(--soleil-ink);--t-soft:var(--soleil-soft)}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-padding-top:1rem}body{background:var(--paper);color:var(--ink);font-family:var(--text);margin:0;font-size:1.0625rem;font-weight:450;line-height:1.6;overflow-x:hidden}img{max-width:100%;height:auto;display:block}a{color:var(--pomme-ink);text-underline-offset:.18em;text-decoration-thickness:1px}a:hover{color:var(--ink)}:focus-visible{outline:3px solid var(--agrume);outline-offset:2px;border-radius:4px}h1,h2,h3{font-family:var(--title);letter-spacing:-.01em;color:var(--ink);margin:0;font-weight:400;line-height:1.2}h2 a,h3 a,h1 a{color:inherit;text-decoration:none}h2 a:hover,h3 a:hover{color:var(--pomme-ink);text-decoration:underline}.wrap{width:min(100% - 2rem, var(--wrap));margin-inline:auto}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.skip-link{background:var(--ink);color:#fff;z-index:10;border-radius:8px;padding:.5rem 1rem;position:absolute;top:.5rem;left:-999px}.skip-link:focus{left:.5rem}.kicker{letter-spacing:.08em;text-transform:uppercase;color:var(--t-ink,var(--pomme-ink));margin:0 0 .5rem;font-size:.8rem;font-weight:700}.icon{flex:none}.topline{background:var(--ink);color:#eef3e6;font-size:.85rem}.topline-row{flex-wrap:wrap;justify-content:space-between;gap:1rem;padding:.45rem 0;display:flex}.topline strong{color:#c8e6a4;font-weight:700}.masthead{background:var(--white);border-bottom:1px solid var(--line);position:relative}.masthead:after{content:"";background:linear-gradient(90deg, var(--pomme) 0 40%, #a9c93a 40% 60%, var(--agrume) 60% 100%);height:4px;position:absolute;bottom:-4px;left:0;right:0}.masthead-row{justify-content:space-between;align-items:center;gap:1.5rem;padding:1rem 0;display:flex}.brand{color:var(--ink);align-items:center;gap:.75rem;min-width:0;text-decoration:none;display:flex}.brand-text{flex-direction:column;line-height:1.1;display:flex}.brand-name{font-family:var(--title);letter-spacing:-.02em;font-size:1.55rem}.brand-name em{color:var(--pomme-ink);font-style:normal}.brand-sub{color:var(--ink-soft);letter-spacing:.02em;margin-top:.25rem;font-size:.78rem}.nav--desktop{flex-wrap:wrap;justify-content:flex-end;gap:.4rem;display:flex}.nav a{color:var(--ink);border:1.5px solid #0000;border-radius:999px;align-items:center;gap:.45rem;padding:.5rem .8rem;font-size:.95rem;font-weight:650;text-decoration:none;display:inline-flex}.nav--desktop a .icon{color:var(--t-ink)}.nav--desktop a:hover{background:var(--t-soft)}.nav--desktop a[aria-current=page]{background:var(--t-soft);border-color:var(--t)}.menu{display:none;position:relative}.menu summary{cursor:pointer;border:1.5px solid var(--ink);border-radius:999px;align-items:center;gap:.5rem;padding:.55rem .9rem;font-weight:700;list-style:none;display:flex}.menu summary::-webkit-details-marker{display:none}.menu-icon,.menu-icon:before,.menu-icon:after{background:var(--ink);border-radius:2px;width:18px;height:2px;display:block;position:relative}.menu-icon:before,.menu-icon:after{content:"";position:absolute;left:0}.menu-icon:before{top:-6px}.menu-icon:after{top:6px}.nav--mobile{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);z-index:5;flex-direction:column;min-width:250px;padding:.5rem;display:flex;position:absolute;top:calc(100% + .6rem);right:0}.nav--mobile a{border-radius:10px}.nav--mobile a .icon{color:var(--t-ink)}.nav--mobile a:hover{background:var(--pomme-soft)}.section-label{align-items:center;gap:.8rem;margin-bottom:1.25rem;font-size:1.5rem;display:flex}.section-label:before{content:"";background:var(--pomme);width:14px;height:14px;box-shadow:18px 0 0 var(--agrume);border-radius:4px;flex:none;margin-right:18px}.section-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:1rem;display:flex}.section-head .section-label{margin-bottom:.4rem}.section-note{color:var(--ink-soft);margin:0 0 1.25rem;font-size:.95rem}.hero{grid-template-columns:1.05fr 1fr;align-items:center;gap:2.5rem;padding:3rem 0 2.5rem;display:grid}.hero h1{margin-bottom:1rem;font-size:clamp(2.1rem,4.4vw,3.3rem)}.hero-lede{color:var(--ink-soft);max-width:34em;margin:0 0 1.5rem;font-size:1.15rem}.hero-steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;margin:0;padding:0;list-style:none;display:grid}.hero-steps a{background:var(--t-soft);color:var(--ink);border:1.5px solid #0000;border-radius:14px;align-items:center;gap:.6rem;padding:.7rem .9rem;font-weight:700;text-decoration:none;display:flex}.hero-steps a .icon{color:var(--t-ink)}.hero-steps a:hover{border-color:var(--t)}.hero-lead{background:var(--white);box-shadow:var(--shadow);border:1px solid var(--line);border-radius:24px;overflow:hidden}.hero-media img{aspect-ratio:16/10;object-fit:cover;width:100%}.hero-lead-body{padding:1.25rem 1.5rem 1.4rem}.hero-lead-title{margin-bottom:.6rem;font-size:clamp(1.35rem,2.3vw,1.75rem)}.card-grid{gap:1.25rem;display:grid}.card-grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}.card-grid--4{grid-template-columns:repeat(4,minmax(0,1fr))}.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);flex-direction:column;display:flex;position:relative;overflow:hidden}.card:before{content:"";background:var(--t);z-index:1;border-radius:0 0 6px 6px;width:42px;height:6px;position:absolute;top:0;left:1.2rem}.card-media img{aspect-ratio:3/2;object-fit:cover;width:100%}.card-body{flex-direction:column;flex:1;gap:.5rem;padding:1rem 1.1rem 1.1rem;display:flex}.card-tab{flex-wrap:wrap;align-items:center;gap:.4rem .7rem;margin:0;font-size:.78rem;font-weight:700;display:flex}.card-num{color:var(--ink-soft);letter-spacing:.04em;text-transform:uppercase}.card-obj{color:var(--t-ink);background:var(--t-soft);border-radius:999px;align-items:center;gap:.3rem;padding:.15rem .55rem;text-decoration:none;display:inline-flex}.card-title{font-size:1.15rem}.card--lg .card-title{font-size:1.5rem}.card-excerpt{color:var(--ink-soft);margin:0;font-size:.98rem}.card-meta{color:var(--ink-soft);align-items:center;gap:.9rem;margin:auto 0 0;font-size:.85rem;display:flex}.card-meta span{align-items:center;gap:.3rem;display:inline-flex}.card--meal .card-media img{border-bottom:3px dashed var(--t-soft)}.gauges{border-block:1px solid var(--line);background:radial-gradient(circle,#d9e0cc 1px,#0000 1.4px) 0 0/22px 22px,#f3f5ec;padding:2.5rem 0}.gauge-list{grid-template-columns:repeat(4,minmax(0,1fr));gap:1rem;margin:0;padding:0;list-style:none;display:grid}.gauge-card{background:var(--white);border-radius:var(--radius);border:1px solid var(--line);box-shadow:var(--shadow);flex-direction:column;gap:.6rem;padding:1.1rem 1.1rem 1.2rem;display:flex}.gauge-kicker{text-transform:uppercase;letter-spacing:.06em;color:var(--t-ink);align-items:center;gap:.35rem;margin:0;font-size:.78rem;font-weight:700;display:flex}.gauge-card h3{font-size:1.3rem}.gauge-count{margin:.2rem 0 0;font-size:.95rem}.gauge-count strong{font-family:var(--title);color:var(--t-ink);font-size:1.4rem;font-weight:400}.gauge-cue{color:var(--ink-soft);margin:.3rem 0 0;font-size:.92rem}.gauge{display:block;overflow:visible}.gauge-track{fill:none;stroke:#e8ebe1;stroke-width:10px;stroke-linecap:round}.gauge-fill{fill:none;stroke:var(--t,var(--pomme));stroke-width:10px;stroke-linecap:round}.gauge-tick{stroke:#b5bda8;stroke-width:1.5px;stroke-linecap:round}.gauge-needle{stroke:var(--ink);stroke-width:3px;stroke-linecap:round}.gauge-hub{fill:var(--ink)}.week{padding:3rem 0 1rem}.week-grid{border:1.5px solid var(--ink);border-radius:var(--radius);background:var(--white);grid-template-columns:repeat(7,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid;overflow:hidden}.week-day{border-right:1px solid var(--line);flex-direction:column;min-width:0;display:flex}.week-day:last-child{border-right:0}.week-date{background:var(--ink);color:#fff;flex-direction:column;margin:0;padding:.65rem .8rem;font-size:.82rem;line-height:1.2;display:flex}.week-name{font-family:var(--title);text-transform:capitalize;color:#c8e6a4;font-size:1.05rem}.week-day:nth-child(2n) .week-name{color:#fcd38a}.week-day ul{flex-direction:column;flex:1;gap:.8rem;margin:0;padding:.7rem .6rem .9rem;list-style:none;display:flex}.week-item+.week-item{border-top:1px dashed var(--line);padding-top:.7rem}.week-item{align-items:flex-start;gap:.45rem;display:flex}.week-check{border:2px solid var(--t);width:20px;height:20px;color:var(--t-ink);background:var(--t-soft);border-radius:6px;flex:none;place-items:center;margin-top:.15rem;display:grid}.week-obj{text-transform:uppercase;letter-spacing:.06em;color:var(--t-ink);margin:0;font-size:.7rem;font-weight:700}.week-item h3{font-family:var(--text);letter-spacing:0;overflow-wrap:anywhere;hyphens:auto;font-size:.92rem;font-weight:650;line-height:1.35}.objectif{padding:2.5rem 0 1rem}.objectif-head{border-bottom:2px dashed var(--t-soft);grid-template-columns:auto 1fr auto;align-items:center;gap:1rem;margin-bottom:1.25rem;padding-bottom:1rem;display:grid}.objectif-icon{background:var(--t-soft);width:60px;height:60px;color:var(--t-ink);border:2px solid var(--t);border-radius:18px;place-items:center;display:grid}.objectif-head h2{font-size:clamp(1.6rem,2.8vw,2.1rem)}.objectif-cue{color:var(--ink-soft);margin:.25rem 0 0}.objectif-all,.button{color:var(--ink);background:var(--t-soft,var(--pomme-soft));border:1.5px solid var(--t,var(--pomme));white-space:nowrap;border-radius:999px;padding:.55rem 1rem;font-weight:700;text-decoration:none;display:inline-block}.objectif-all:hover,.button:hover{background:var(--t,var(--pomme));color:var(--ink)}.coaches{background:var(--pomme-soft);border-block:1px solid #d5e7c1;margin-top:3rem;padding:2.5rem 0}.coach-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:0;padding:0;list-style:none;display:grid}.coach{background:var(--white);border-radius:var(--radius);border:1px solid var(--line);align-items:center;gap:1rem;padding:1rem;display:flex}.coach img,.avatar{object-fit:cover;border:3px solid var(--pomme);border-radius:50%;flex:none;width:88px;height:88px}.avatar{background:var(--pomme-soft);font-family:var(--title);place-items:center;width:44px;height:44px;display:grid}.avatar--lg{width:88px;height:88px;font-size:1.6rem}.coach-role{text-transform:uppercase;letter-spacing:.06em;color:var(--agrume-ink);margin:0;font-size:.78rem;font-weight:700}.coach h3,.coach h2{font-size:1.3rem}.coach-count{color:var(--ink-soft);margin:.2rem 0 0;font-size:.9rem}.journal{padding:3rem 0 3.5rem}.journal-list{columns:2;column-gap:2.5rem;margin:0;padding:0;list-style:none}.journal-list li{break-inside:avoid;border-bottom:1px solid var(--line);grid-template-columns:7.5rem 1fr;gap:.2rem .8rem;padding:.7rem 0;display:grid}.journal-list time{color:var(--ink-soft);padding-top:.1rem;font-size:.85rem}.journal-list a{color:var(--ink);font-weight:650;text-decoration:none}.journal-list a:hover{color:var(--pomme-ink);text-decoration:underline}.journal-obj{color:var(--t-ink);text-transform:uppercase;letter-spacing:.05em;grid-column:2;font-size:.75rem;font-weight:700}.journal-more{text-align:center;margin:1.5rem 0 0}.crumbs{color:var(--ink-soft);flex-wrap:wrap;gap:.45rem;margin-bottom:1rem;font-size:.88rem;display:flex}.crumbs a{color:var(--ink-soft)}.article-head{max-width:900px;padding:2.5rem 0 1.5rem}.article-head--page{padding-bottom:.5rem}.obj-tag{background:var(--t-soft);color:var(--t-ink);border:1.5px solid var(--t);border-radius:999px;align-items:center;gap:.5rem;margin-bottom:1rem;padding:.3rem .85rem .3rem .6rem;font-size:.9rem;font-weight:700;text-decoration:none;display:inline-flex}.obj-tag span{color:var(--ink);font-weight:800}.article-head h1{margin-bottom:1rem;font-size:clamp(2rem,4.2vw,3rem)}.chapo{color:var(--ink-soft);max-width:42em;margin:0 0 1.25rem;font-size:1.2rem}.byline{color:var(--ink-soft);flex-wrap:wrap;align-items:center;gap:.5rem 1.25rem;font-size:.92rem;display:flex}.byline-author{color:var(--ink);align-items:center;gap:.6rem;text-decoration:none;display:flex}.byline-author img{object-fit:cover;border:2px solid var(--pomme);border-radius:50%;width:44px;height:44px}.byline-role{color:var(--ink-soft);font-size:.8rem;display:block}.article-figure{margin-top:.5rem;margin-bottom:0}.article-figure img{object-fit:cover;border-radius:24px;width:100%;max-height:560px}.article{grid-template-columns:290px minmax(0,1fr);align-items:start;gap:3rem;padding:2.5rem 0 2rem;display:grid}.article-aside{flex-direction:column;gap:1rem;display:flex;position:sticky;top:1rem}.reperes{background:var(--white);border:1.5px solid var(--ink);border-radius:var(--radius);padding:1rem 1.1rem}.reperes-title{font-family:var(--title);margin:0 0 .5rem;font-size:1.1rem}.reperes-gauge{flex-direction:column;align-items:center;gap:.5rem;display:flex}.reperes-gauge p{margin:0;font-size:.92rem}.reperes-gauge strong{font-family:var(--title);color:var(--t-ink);font-size:1.35rem;font-weight:400}.reperes-list{gap:.1rem;margin:.8rem 0 0;display:grid}.reperes-list div{border-top:1px dashed var(--line);justify-content:space-between;gap:.5rem;padding:.4rem 0;font-size:.9rem;display:flex}.reperes-list dt{color:var(--ink-soft)}.reperes-list dd{text-align:right;margin:0;font-weight:700}.toc{background:var(--t-soft);border-radius:var(--radius);padding:1rem 1.1rem}.toc summary{font-family:var(--title);cursor:pointer;font-size:1.1rem}.toc ol{counter-reset:step;flex-direction:column;gap:.5rem;margin:.7rem 0 0;padding:0;font-size:.92rem;list-style:none;display:flex}.toc li{counter-increment:step;grid-template-columns:1.6rem 1fr;gap:.4rem;line-height:1.35;display:grid}.toc li:before{content:counter(step);border:2px solid var(--t);background:var(--white);border-radius:6px;place-items:center;width:1.5rem;height:1.5rem;font-size:.75rem;font-weight:800;display:grid}.toc a{color:var(--ink);text-decoration:none}.toc a:hover{text-decoration:underline}.prose{overflow-wrap:break-word;max-width:720px;font-size:1.1rem;line-height:1.75}.prose>:first-child{margin-top:0}.prose h2{border-top:3px solid var(--t-soft,var(--pomme-soft));margin:2.4rem 0 .9rem;padding-top:.8rem;font-size:1.7rem}.prose h3{margin:1.8rem 0 .6rem;font-size:1.3rem}.prose p,.prose ul,.prose ol{margin:0 0 1.15rem}.prose ul{padding-left:0;list-style:none}.prose ul li{margin-bottom:.45rem;padding-left:1.7rem;position:relative}.prose ul li:before{content:"";border:2px solid var(--t,var(--pomme));background:var(--t-soft,var(--pomme-soft));border-radius:4px;width:.8rem;height:.8rem;position:absolute;top:.5em;left:.1rem}.prose ol{padding-left:1.4rem}.prose ol li{margin-bottom:.45rem}.prose ol li::marker{color:var(--t-ink,var(--pomme-ink));font-weight:800}.prose figure{margin:1.8rem 0}.prose figure img{border-radius:16px;width:100%}.prose figcaption{color:var(--ink-soft);margin-top:.5rem;font-size:.88rem}.prose blockquote{border-left:5px solid var(--agrume);background:var(--agrume-soft);border-radius:0 14px 14px 0;margin:1.6rem 0;padding:1rem 1.3rem;font-size:1.12rem}.prose blockquote p:last-child{margin-bottom:0}.prose table{border-collapse:collapse;width:100%;margin:1.5rem 0;font-size:.95rem;display:block;overflow-x:auto}.prose th,.prose td{border:1px solid var(--line);text-align:left;vertical-align:top;padding:.6rem .75rem}.prose th{background:var(--pomme-soft);font-weight:700}.prose tr:nth-child(2n) td{background:#f7f8f3}.prose a{color:var(--pomme-ink)}.health-note{background:var(--pomme-soft);max-width:720px;color:var(--ink);border-radius:14px;align-items:flex-start;gap:.6rem;margin:2rem 0 0;padding:.9rem 1rem;font-size:.95rem;display:flex}.health-note .icon{color:var(--pomme-ink);margin-top:.15rem}.author-box{border:1.5px solid var(--ink);border-radius:var(--radius);background:var(--white);align-items:flex-start;gap:1.2rem;max-width:720px;margin-top:2rem;padding:1.3rem;display:flex}.author-box img{object-fit:cover;border:3px solid var(--agrume);border-radius:50%;flex:none;width:96px;height:96px}.author-box h2{margin-bottom:.4rem;font-size:1.4rem}.author-box p:last-child{color:var(--ink-soft);margin:0}#taboola-below-article-thumbnails:empty{display:none}.related{padding:1.5rem 0 3.5rem}.page-body{padding:1rem 0 4rem}.team-grid{gap:1rem;margin:2rem 0 0;padding:0;list-style:none;display:grid}.coach--card{align-items:flex-start;padding:1.3rem}.coach--card img{width:120px;height:120px}.coach--card p{margin:.3rem 0 0}.index-obj section{margin-bottom:2.5rem}.index-obj h2{align-items:center;gap:.6rem;margin-bottom:1rem;font-size:1.6rem;display:flex}.index-obj h2 .icon{color:var(--t-ink,var(--pomme-ink))}.count{font-family:var(--text);background:var(--t-soft,var(--pomme-soft));color:var(--t-ink,var(--pomme-ink));border-radius:999px;padding:.1rem .6rem;font-size:.9rem;font-weight:700}.columns{columns:2;column-gap:2.5rem;margin:0;padding-left:1.3rem}.columns li{break-inside:avoid;margin-bottom:.45rem}.archive-head{background:radial-gradient(circle, #d9e0cc 1px, transparent 1.4px) 0 0 / 22px 22px, var(--t-soft);border-bottom:1px solid var(--line);padding:2.2rem 0 2rem}.archive-row{grid-template-columns:1fr auto;align-items:end;gap:2rem;display:grid}.archive-head h1{align-items:center;gap:.7rem;margin-bottom:.6rem;font-size:clamp(2rem,4.5vw,3rem);display:flex}.archive-head h1 .icon{color:var(--t-ink)}.archive-intro{color:var(--ink-soft);max-width:40em;margin:0}.archive-gauge{background:var(--white);border-radius:var(--radius);border:1px solid var(--line);text-align:center;padding:1rem 1.2rem}.archive-gauge p{margin:.3rem 0 0;font-size:.92rem}.archive-gauge strong{font-family:var(--title);color:var(--t-ink);font-size:1.4rem;font-weight:400}.listing{padding:2.5rem 0 3.5rem}.pager{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-top:2.5rem;display:flex}.pager ol{flex-wrap:wrap;gap:.4rem;margin:0;padding:0;list-style:none;display:flex}.pager ol a,.pager ol span{border:1.5px solid var(--line);min-width:2.5rem;height:2.5rem;color:var(--ink);background:var(--white);border-radius:12px;place-items:center;font-weight:700;text-decoration:none;display:grid}.pager ol [aria-current]{background:var(--ink);color:#fff;border-color:var(--ink)}.pager .gap{align-self:center}.pager-step{color:var(--ink);font-weight:700;text-decoration:none}.pager-step.is-off{color:#9aa28f}.notfound{max-width:760px;padding:3.5rem 0 1.5rem}.notfound h1{margin-bottom:1rem;font-size:clamp(2rem,4.5vw,3rem)}.notfound-list{flex-wrap:wrap;gap:.6rem;padding:0;list-style:none;display:flex}.notfound-list a{background:var(--t-soft);color:var(--ink);border-radius:999px;align-items:center;gap:.5rem;padding:.55rem .9rem;font-weight:700;text-decoration:none;display:inline-flex}.footer{background:var(--ink);color:#dfe6d5;margin-top:2rem;padding:3rem 0 1.5rem}.footer a{color:#fff}.footer-grid{grid-template-columns:1.6fr 1fr 1fr;gap:2.5rem;display:grid}.brand--footer{color:#fff;margin-bottom:1rem}.brand--footer .brand-name em{color:#c8e6a4}.footer-about p{max-width:36em;margin:0;font-size:.95rem}.footer-title{font-family:var(--title);color:#fff;margin:0 0 .8rem;font-size:1.15rem}.footer ul{flex-direction:column;gap:.45rem;margin:0;padding:0;list-style:none;display:flex}.footer-count{color:#c8e6a4;font-size:.8rem}.footer-legal{border-top:1px solid #ffffff26;margin-top:2.5rem;padding-top:1.2rem;font-size:.85rem}.footer-legal p{margin:0}@media (width<=1100px){.nav--desktop{display:none}.menu{display:block}.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.week-day{border-bottom:1px solid var(--line)}.gauge-list,.card-grid--4{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=900px){.hero{grid-template-columns:1fr;padding-top:2rem}.article{grid-template-columns:1fr;gap:1.5rem}.article-aside{position:static}.card-grid--3{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-list{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}.footer-about{grid-column:1/-1}.journal-list,.columns{columns:1}.archive-row{grid-template-columns:1fr;align-items:start}.archive-gauge{justify-self:start}}@media (width<=640px){body{font-size:1rem}.topline-date{display:none}.brand-name{font-size:1.25rem}.brand-sub{display:none}.hero-steps,.week-grid{grid-template-columns:1fr}.week-day{border-right:0}.gauge-list,.card-grid--3,.card-grid--4{grid-template-columns:1fr}.gauge-card{flex-direction:row;align-items:center;gap:1rem}.gauge-card .gauge{width:96px;height:58px}.gauge-cue{display:none}.objectif-head{grid-template-columns:auto 1fr}.objectif-all{grid-column:1/-1;justify-self:start}.footer-grid,.journal-list li{grid-template-columns:1fr}.journal-obj{grid-column:1}.author-box{flex-direction:column}.prose{font-size:1.03rem}.pager{justify-content:center}}